{"id":1028,"date":"2020-07-01T21:42:57","date_gmt":"2020-07-01T12:42:57","guid":{"rendered":"\/?post_type=column&#038;p=1028"},"modified":"2022-09-21T10:44:14","modified_gmt":"2022-09-21T01:44:14","slug":"about-supplement","status":"publish","type":"column","link":"\/column\/about-supplement\/","title":{"rendered":"\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3063\u3066\u306a\u306b\uff1f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8fd1\u5e74\u3001\u591a\u304f\u306e\u65b9\u304c\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u6771\u4eac\u90fd\u304c2016\u5e74\u306b\u5b9f\u65bd\u3057\u305f\u5065\u5eb7\u98df\u54c1\u306e\u6442\u53d6\u306b\u4fc2\u308b\u8abf\u67fb\u7d50\u679c\u5831\u544a\u66f8\u306b\u3088\u308b\u3068\u300118\u6b73\u301c74\u6b73\u307e\u3067\u306e\u7d046,000\u540d\u306e\u7537\u5973\u306e\u3046\u3061\u300166.4%\u304c\u76f4\u8fd1\u4e00\u5e74\u9593\u306b\u5065\u5eb7\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p><cite>\u51fa\u5178\uff1a<a href=\"http:\/\/www.tokyo-eiken.go.jp\/files\/top\/27_kenshoku_houkokusho.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u5c40\u300c\u90fd\u6c11\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300c\u5065\u5eb7\u98df\u54c1\u300d\u306e\u6442\u53d6\u306b\u4fc2\u308b\u8abf\u67fb\u7d50\u679c\u5831\u544a\u66f8\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u98df\u4e8b\u306e\uff08dietary\uff09\u300d \u300c\u4e0d\u8db3\u3092\u88dc\u3046\u3082\u306e\uff08supplements\uff09\u300d\u306e\u610f\u5473\u3067\u3001\u300cdietary 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height=\"205\"\/><\/figure><\/div>\n\n\n\n<p>\u300c\u5065\u5eb7\u98df\u54c1\u300d\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u3068\u3044\u3046\u7528\u8a9e\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7528\u8a9e\u306b\u306f\u3001\u5b9f\u306f\u6cd5\u5f8b\u7684\u306a\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u305f\u3081\u3001\u300c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d\u300c\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u547c\u3073\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u98df\u54c1\u300d\u306b\u5206\u985e\u306b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u4e2d\u3001\u300c\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u307e\u3059\u300d\u300c\u8102\u80aa\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3057\u307e\u3059\u300d\u306a\u3069\u3001\u7279\u5b9a\u306e\u4fdd\u5065\u306e\u76ee\u7684\u304c\u671f\u5f85\u3067\u304d\u308b\u300c\u6a5f\u80fd\u6027\u300d\u3092\u3001\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u54c1\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u3002<br>\u305d\u308c\u304c\u3001\u300c\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u300d\u3067\u3059\u3002<br>\u300c\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u300d\u306f\u3001\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u7279\u4fdd\uff1a\u30c8\u30af\u30db\uff09\u300d\u300c\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u300d\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u901a\u79f0\u300c\u7279\u4fdd\u300d\u300c\u30c8\u30af\u30db\u300d\u3068\u547c\u3070\u308c\u308b\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\u306f\u30011991\u5e74\uff08\u5e73\u62103\u5e74\uff09\u306b\u6cd5\u5236\u5316\u3055\u308c\u307e\u3057\u305f\u3002<br>\u5f53\u521d\u306f\u533b\u85ac\u54c1\u3068\u533a\u5225\u3092\u3059\u308b\u305f\u3081\u3001\u660e\u3089\u304b\u306a\u98df\u54c1\u306e\u5f62\u614b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\u306e\u5fc5\u9808\u8981\u4ef6\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u7686\u3055\u3093\u3082\u300c\u30c8\u30af\u30db\u300d\u306e\u5546\u54c1\u3067\u982d\u306b\u6d6e\u304b\u3076\u306e\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u98f2\u6599\u3001\u30ac\u30e0\u3001\u6cb9\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u306e\u98df\u54c1\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306f\u3001\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a8d\u3081\u3089\u308c\u3001\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5b89\u5168\u6027\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u56fd\u306b\u3088\u308b\u5be9\u67fb\u3092\u884c\u3044\u3001\u98df\u54c1\u3054\u3068\u306b\u6d88\u8cbb\u8005\u5e81\u9577\u5b98\u304c\u8a31\u53ef\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u300d\u306a\u3069\u306e\u8868\u793a\u3084\u3001\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u3067\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\u3067\u3042\u308b\u3068\u8b33\u3046\u3053\u3068\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u5370\u306b\u306a\u308b\u30c8\u30af\u30db\u30de\u30fc\u30af\u3082\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4e00\u65b9\u3001\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306f\u30012015\u5e74\uff08\u5e73\u621027\u5e74\uff09\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u65b0\u3057\u3044\u5236\u5ea6\u3067\u3059\u3002<br>\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e\u5236\u5ea6\u3092\u5c0e\u5165\u3057\u305f\u306e\u306f\u3001\u6a5f\u80fd\u6027\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8868\u793a\u3057\u305f\u5546\u54c1\u3092\u5897\u3084\u3057\u3066\u3001\u6d88\u8cbb\u8005\u304c\u6b63\u3057\u3044\u60c5\u5831\u3092\u3082\u3068\u306b\u5546\u54c1\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u56fd\u306e\u5b9a\u3081\u308b\u30eb\u30fc\u30eb\u306b\u57fa\u3065\u3044\u3066\u4e8b\u696d\u8005\u304c\u98df\u54c1\u306e\u5b89\u5168\u6027\u3068\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u306a\u3069\u306e\u5fc5\u8981\u306a\u4e8b\u9805\u3092\u3001\u8ca9\u58f2\u524d\u306b\u6d88\u8cbb\u8005\u5e81\u9577\u5b98\u306b\u5c4a\u3051\u51fa\u308b\u3053\u3068\u3067\u3001\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u5236\u5ea6\u3067\u3059\u3002<br>\u30c8\u30af\u30db\u3068\u7570\u306a\u308a\u56fd\u304c\u5be9\u67fb\u3092\u884c\u308f\u306a\u3044\u305f\u3081\u3001\u4e8b\u696d\u8005\u306f\u81ea\u3089\u306e\u8cac\u4efb\u306b\u304a\u3044\u3066\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3092\u57fa\u306b\u9069\u6b63\u306a\u8868\u793a\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c4a\u3051\u51fa\u5185\u5bb9\u306f\u6d88\u8cbb\u8005\u5e81\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u516c\u958b\u3055\u308c\u3001\u8ab0\u3067\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u60c5\u5831\u3092\u958b\u793a\u3057\u305f\u4e0a\u3067\u3001\u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u6d88\u8cbb\u8005\u306b\u59d4\u306d\u3066\u3044\u308b\u306e\u304c\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3067\u3059\u3002<\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/foods_with_function_claims\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u3064\u3044\u3066\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u3061\u306a\u307f\u306b\u300c\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u300d\u3068\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u6210\u5206\u306e\u88dc\u7d66\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u54c1\u3067\u3001\u6804\u990a\u6210\u5206\u306e\u6a5f\u80fd\u3092\u8868\u793a\u3059\u308b\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u30021\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u91cf\u304c\u5b9a\u3081\u3089\u308c\u305f\u6570\u5024\u306e\u7bc4\u56f2\u5185\u306b\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6804\u990a\u6210\u5206\u306e\u6a5f\u80fd\u3060\u3051\u3067\u306a\u304f\u6ce8\u610f\u559a\u8d77\u8868\u793a\u306a\u3069\u3082\u8a18\u8f09\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/health_promotion\/pdf\/food_labeling_cms206_20200401_01.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u98df\u54c1\u8868\u793a\u57fa\u6e96\u306b\u304a\u3051\u308b\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3068\u306f\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\">\u307e\u305a\u3001\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2020\/08\/pic03-1024x660.jpg\" alt=\"\" class=\"wp-image-1289\" width=\"750\" height=\"481\"\/><\/figure>\n\n\n\n<p>\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u5897\u3048\u3001\u3044\u3064\u3067\u3082\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u65e5\u3005\u306e\u98df\u4e8b\u306b\u3088\u3063\u3066\u3064\u304f\u3089\u308c\u3001\u307e\u305f\u98df\u4e8b\u3092\u65e5\u3005\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7ce7\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br><strong>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u4f11\u990a\u306e3\u3064\u3067\u3059\u3002<\/strong><br>\u3053\u3053\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u3053\u306e5\u7a2e\u985e\u3092\u300c\u4e94\u5927\u6804\u990a\u7d20\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br>\u6700\u8fd1\u3067\u306f\u3001\u6574\u8178\u4f5c\u7528\u306a\u3069\u306e\u50cd\u304d\u304c\u6ce8\u76ee\u3055\u308c\u3001\u98df\u7269\u7e4a\u7dad\u3092\u52a0\u3048\u3066\u7b2c\uff16\u306e\u6804\u990a\u7d20\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u98df\u7269\u7e4a\u7dad\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u751f\u5316\u5b66\u8005\u30ed\u30b8\u30e3\u30fc\u30fb\u30a6\u30a3\u30ea\u30a2\u30e0\u30b9\u535a\u58eb\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u300c\u751f\u547d\u306e\u9396\u300d\u3068\u540d\u4ed8\u3051\u307e\u3057\u305f\u3002<br>\u4f8b\u3048\u308b\u3068\u3001\u3069\u3053\u304b\u306b\u5f31\u3044\u3068\u3053\u308d\u304c\u3042\u308b\u30cd\u30c3\u30af\u30ec\u30b9\u306f\u3001\u5207\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u6804\u990a\u7d20\u3082\u540c\u3058\u3067\u3001\u3069\u308c\u304b\u4e00\u3064\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9396\u304c\u5207\u308c\u3066\u3057\u307e\u3044\u3001\u500b\u3005\u306e\u6804\u990a\u7d20\u304c\u5341\u5206\u306b\u751f\u304b\u305b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u4ed5\u4e8b\u306a\u3069\u3067\u5fd9\u3057\u3044\u65b9\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u5916\u98df\u306e\u6a5f\u4f1a\u304c\u591a\u304f\u306a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u5916\u98df\u306e\u969b\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u91ce\u83dc\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u98df\u6750\u306f\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u6804\u990a\u4fa1\u304c\u9055\u3044\u3001\u65ec\u306e\u6642\u5b63\u306e\u307b\u3046\u304c\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u51ac\u304c\u65ec\u306e\u30db\u30a6\u30ec\u30f3\u30bd\u30a6100\uff47\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3\uff23\u542b\u6709\u91cf\u306f\u3001\u51ac\u63a1\u308a\u306f60mg\u3001\u590f\u63a1\u308a\u306f20mg\u3001\u590f\u304c\u65ec\u306e\u30c8\u30de\u30c8\u306e\u30d3\u30bf\u30df\u30f3\uff23\u306f\u30017\u6708\u306f18mg\u30011\u6708\u306f9mg\u3068\u3001\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br>\u65ec\u306e\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3088\u308a\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u65ec\u306e\u91ce\u83dc\u306f\u5927\u91cf\u306b\u53ce\u7a6b\u3067\u304d\u308b\u306e\u3067\u3001\u5b89\u4fa1\u306a\u306e\u3082\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002\u9b5a\u3084\u6d77\u85fb\u985e\u306b\u306f\u30df\u30cd\u30e9\u30eb\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u3082\u3067\u304d\u308b\u3060\u3051\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/p><cite>\u51fa\u5178\uff1a\u4e2d\u6751\u4e01\u6b21\uff08\u76e3\uff09\u300c\u6804\u990a\u306e\u57fa\u672c\u304c\u308f\u304b\u308b\u56f3\u89e3\u4e8b\u5178\u300d\u6210\u7f8e\u5802\u51fa\u7248,\u300c\u30d3\u30b8\u30e5\u30a2\u30eb\u98df\u54c1\u6210\u5206\u8868\u300d<\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3092\u610f\u8b58\u3057\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u305f\u3044\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u65e5\u3005\u306e\u300c\u98df\u4e8b\u306e\u4e0d\u8db3\u3092\u88dc\u3046\u300d\u3082\u306e\u3067\u3059\u304b\u3089\u3001\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u54c1\u8cea\u3067\u3042\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5\">\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5f62\u72b6\u3068\u7279\u5fb4<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u306e\u3082\u306e\u304c\u3042\u308a\u3001\u5f62\u72b6\u3082\u591a\u69d8\u3067\u3059\u3002\u98f2\u307f\u3084\u3059\u3044\u3082\u306e\u3001\u6301\u3061\u904b\u3073\u3057\u3084\u3059\u3044\u3082\u306e\u306a\u3069\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u4e88\u7b97\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u5f62\u72b6\u306e\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5f62\u72b6\u306e\u3046\u3061\u3001\u4e3b\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e6\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>\u7c92\u72b6\u30bf\u30a4\u30d7<\/li><li>\u7c89\u672b\u30bf\u30a4\u30d7<\/li><li>\u9846\u7c92\u30bf\u30a4\u30d7<\/li><li>\u30cf\u30fc\u30c9\u30ab\u30d7\u30bb\u30eb\u30bf\u30a4\u30d7<\/li><li>\u30bd\u30d5\u30c8\u30ab\u30d7\u30bb\u30eb\u30bf\u30a4\u30d7<\/li><li>\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u4e00\u822c\u7684\u306a\u7279\u5fb4\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\">\u7c92\u72b6\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2020\/08\/pic04.jpg\" alt=\"\" class=\"wp-image-1290\" width=\"220\" height=\"154\" srcset=\"\/wp-content\/uploads\/2020\/08\/pic04.jpg 600w, \/wp-content\/uploads\/2020\/08\/pic04-300x209.jpg 300w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p>\u7c89\u672b\u3084\u9846\u7c92\u3092\u5c0f\u3055\u304f\u56fa\u3081\u3066\u98f2\u307f\u3084\u3059\u304f\u3057\u305f\u3001\u4e00\u756a\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u5065\u5eb7\u98df\u54c1\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u88fd\u9020\u904e\u7a0b\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u72ec\u7279\u306a\u5473\u3084\u306b\u304a\u3044\u304c\u6c17\u306b\u306a\u308a\u3065\u3089\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u7c92\u72b6\u30bf\u30a4\u30d7\u306f\u5c0f\u3055\u3044\u305f\u3081\u3001\u6301\u3061\u904b\u3073\u3084\u4fdd\u7ba1\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7\">\u7c89\u672b\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2020\/08\/pic05.jpg\" alt=\"\" class=\"wp-image-1291\" width=\"220\" height=\"160\" srcset=\"\/wp-content\/uploads\/2020\/08\/pic05.jpg 601w, \/wp-content\/uploads\/2020\/08\/pic05-300x218.jpg 300w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p>\u7c89\u672b\u30bf\u30a4\u30d7\u306f\u3001\u7d20\u6750\u3092\u7d30\u304b\u304f\u7815\u3044\u305f\u3082\u306e\u3067\u3001\u9999\u308a\u3084\u5473\u306b\u30af\u30bb\u306e\u306a\u3044\u6210\u5206\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u98f2\u6599\u3084\u6c41\u7269\u306b\u6df7\u305c\u3066\u98f2\u3081\u308b\u5546\u54c1\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8\">\u9846\u7c92\u30bf\u30a4\u30d7<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2020\/08\/pic06.jpg\" alt=\"\" class=\"wp-image-1292\" width=\"220\" height=\"101\"\/><\/figure><\/div>\n\n\n\n<p>\u7c89\u672b\u3092\u56fa\u3081\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u7c89\u672b\u306e\u3088\u3046\u306b\u98db\u3073\u6563\u308b\u5fc3\u914d\u304c\u306a\u304f\u3001\u53d6\u308a\u6271\u3044\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30eb\u30df\u3067\u500b\u5305\u88c5\u3057\u3066\u3042\u308b\u5546\u54c1\u3067\u3042\u308c\u3070\u3001\u5916\u51fa\u5148\u306a\u3069\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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