{"id":2477,"date":"2021-03-29T09:00:00","date_gmt":"2021-03-29T00:00:00","guid":{"rendered":"\/?post_type=column&#038;p=2477"},"modified":"2022-09-21T10:51:31","modified_gmt":"2022-09-21T01:51:31","slug":"how-to-health-care01","status":"publish","type":"column","link":"\/column\/how-to-health-care01\/","title":{"rendered":"\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u5065\u5eb7\u7ba1\u7406\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u3068\u3053\u3093\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7761\u7720\u3001\u904b\u52d5\u3001\u98df\u4e8b\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u306b\u3088\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/03\/i2477_02.jpg\" alt=\"\" class=\"wp-image-2536\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/03\/i2477_02.jpg 800w, \/wp-content\/uploads\/2021\/03\/i2477_02-300x200.jpg 300w, \/wp-content\/uploads\/2021\/03\/i2477_02-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5e74\u4ee3\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u7570\u306a\u308b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u5e74\u4ee3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u7c73\u56fd\u306e\u56fd\u7acb\u7761\u7720\u8ca1\u56e3\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\uff0818\uff5e64\u6b73\uff09\u306f7\uff5e9\u6642\u9593\u3001\u9ad8\u9f62\u8005\uff0865\u6b73\u4ee5\u4e0a\uff09\u3067\u306f7\uff5e8\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1aNATIONAL SLEEP FOUNDATION\u300cSLEEP DURATION RECOMMENDATIONS\u300d<br><a href=\"https:\/\/www.sleepfoundation.org\/sites\/default\/files\/2018-10\/NSF_sleep_duration_recommendations_chart.png\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sleepfoundation.org\/sites\/default\/files\/2018-10\/NSF_sleep_duration_recommendations_chart.png<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8cea\u306e\u3088\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u8d77\u5e8a\u30fb\u5c31\u5bdd\u6642\u9593\u3092\u4e00\u5b9a\u306b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u3092\u8abf\u7bc0\u3057\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7761\u7720\u3059\u308b\u305f\u3081\u306b\u306f\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u3001\u8d77\u304d\u308b\u6642\u523b\u3068\u5bdd\u308b\u6642\u523b\u304c\u5909\u52d5\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4f11\u65e5\u3082\u5e73\u65e5\u3068\u540c\u3058\u8d77\u5e8a\u30fb\u5c31\u5bdd\u6642\u9593\u306b\u4fdd\u3064\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u8d77\u304d\u308b\u6642\u523b\u306f\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306b\u4fdd\u3061\u3001\u76ee\u304c\u899a\u3081\u305f\u3089\u65e5\u5149\u3092\u76ee\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br>\u75b2\u308c\u304c\u6e9c\u307e\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u6bce\u65e5\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u591c\u9593\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306f\u3001\u7fcc\u65e5\u306e\u5348\u5f8c\u3001\u65e9\u3081\u306e\u6642\u9593\u5e2f\u306b30\u5206\u4ee5\u5185\u306e\u77ed\u3044\u663c\u5bdd\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u304a\u98a8\u5442\u306b\u5165\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u7761\u7720\u306e\u8cea\u306b\u95a2\u308f\u308b<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8cea\u306e\u3088\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u4f53\u6e29\u3082\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002\u5165\u6d74\u306f\u5915\u65b9\u3042\u308b\u3044\u306f\u591c\u3001\u5c31\u5bdd\u306e2\uff5e3\u6642\u9593\u524d\u306b\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u306c\u308b\u3081\u306e\u6e6f\u6e29\u3067\u9069\u5ea6\u306a\u6642\u9593\u3001\u3086\u3063\u305f\u308a\u3068\u6d78\u304b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u300238\u5ea6\u7a0b\u5ea6\u306e\u304a\u6e6f\u306e\u5834\u5408\u306f\u300125\uff5e30\u5206\u307b\u3069\u6d78\u304b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u300242\u5ea6\u304f\u3089\u3044\u306e\u71b1\u3081\u306e\u304a\u6e6f\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u3042\u307e\u308a\u9577\u6642\u9593\u6d78\u304b\u3089\u305a5\u5206\u7a0b\u5ea6\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u534a\u8eab\u6d74\u306e\u5834\u5408\u306f\u3001\u8179\u90e8\u307e\u3067\u3092\u6e6f\u8239\u306b\u3064\u3051\u300140\u5ea6\u7a0b\u5ea6\u306e\u304a\u6e6f\u306730\u5206\u307b\u3069\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306b\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u300d<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306e\u305f\u3081\u306b\u306f\u5915\u65b9\u304b\u3089\u591c\u306b\u904b\u52d5\u3092<\/strong><\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u3092\u3059\u308b\u306a\u3089\u3001\u5915\u65b9\u304b\u3089\u591c\uff08\u5c31\u5bdd\u306e3\u6642\u9593\u304f\u3089\u3044\u524d\uff09\u304c\u8cea\u306e\u3088\u3044\u7761\u7720\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u904b\u52d5\u3092\u3057\u3066\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u4f53\u5185\u6642\u8a08\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u8d77\u304d\u305f\u3089\u3057\u3063\u304b\u308a\u671d\u98df\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u300d<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u826f\u8cea\u306a\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u306f\uff1f<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b21\u306b\u3001\u5bdd\u308b\u524d\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u5bdd\u308b\u76f4\u524d\u306e\u98f2\u9152\u3084\u55ab\u7159\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5bdd\u308b\u524d\u306b\u5f37\u3044\u5149\u3092\u76ee\u306b\u5165\u308c\u308b\u306e\u3082\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6697\u304f\u611f\u3058\u308b\u7167\u5ea6100\uff5e200\u30eb\u30af\u30b9\u306e\u7167\u660e\u3067\u3082\u3001\u9577\u6642\u9593\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u9045\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591c\u306f\u3001\u767d\u3063\u307d\u3044\u663c\u767d\u8272\u306e\u86cd\u5149\u706f\u3067\u306f\u306a\u304f\u3001\u8d64\u3063\u307d\u3044\u6696\u8272\u7cfb\u306e\u86cd\u5149\u706f\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u5c31\u5bdd\u6642\u306b\u5bdd\u5ba4\u306e\u7167\u660e\u304c\u660e\u308b\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u7761\u7720\u306b\u9069\u3057\u305f\u74b0\u5883\u306b\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u5bdd\u5ba4\u3084\u30d9\u30c3\u30c9\u3001\u5e03\u56e3\u306e\u4e2d\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306f\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u7720\u308a\u3092\u90aa\u9b54\u3057\u306a\u3044\u7bc4\u56f2\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u300d<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>\u904b\u52d5\u306b\u3088\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/03\/i2477_03.jpg\" alt=\"\" class=\"wp-image-2537\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/03\/i2477_03.jpg 800w, \/wp-content\/uploads\/2021\/03\/i2477_03-300x200.jpg 300w, \/wp-content\/uploads\/2021\/03\/i2477_03-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u6642\u9593<\/strong><\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u63a8\u9032\u306e\u305f\u3081\u306b\u7b56\u5b9a\u3055\u308c\u305f\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013\u300d\u3067\u306f\u3001\u63a8\u5968\u306e\u904b\u52d5\u6642\u9593\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>18\uff5e64\u6b73\u3067\u306f\u3001\u300c\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u300d\u3092\u6bce\u65e560\u5206\u3001\u300c\u606f\u304c\u5f3e\u307f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u300d\u6bce\u903160\u5206\u884c\u3046\u3053\u3068\u300165\u6b73\u4ee5\u4e0a\u3067\u306f\u3001\u6a2a\u306b\u306a\u3063\u305f\u307e\u307e\u3084\u5ea7\u3063\u305f\u307e\u307e\u3067\u306a\u3051\u308c\u3070\u3001\u3069\u3093\u306a\u52d5\u304d\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u6bce\u65e540\u5206\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u5e74\u9f62\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u305f\u3068\u3048\u3070\u6bce\u65e510\u5206\u305a\u3064\u9577\u304f\u6b69\u304f\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u5968\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u300d\u3068\u306f\u3001\u666e\u901a\u306b\u6b69\u304f\u3053\u3068\u3084\u3001\u72ac\u306e\u6563\u6b69\u3092\u3059\u308b\u3053\u3068\u3001\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3053\u3068\u3001\u6383\u9664\u3092\u3059\u308b\u3053\u3068\u3001\u306a\u3069\u3067\u3059\u3002\u307e\u305f\u3001\u300c\u606f\u304c\u5f3e\u307f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u300d\u306b\u306f\u3001\u81ea\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b4\u30eb\u30d5\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8eab\u4f53\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u6642\u9593\u306e\u9577\u3055\u306a\u3069\u306b\u306f\u898f\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u3044\u6642\u9593\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3088\u3044\u306e\u3067\u3001\u6bce\u65e5\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u904b\u52d5\u57fa\u6e96\u30fb\u904b\u52d5\u6307\u91dd\u306e\u6539\u5b9a\u306b\u95a2\u3059\u308b\u691c\u8a0e\u4f1a \u5831\u544a\u66f8\u300d<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf\">https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3050<\/strong><\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u529b\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u3059\u3067\u306b\u6301\u3063\u3066\u3044\u308b\u80fd\u529b\u3088\u308a\u3082\u9ad8\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u5f97\u308b\u300d\u3068\u3044\u3046\u300c\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u300d\u306e\u539f\u7406\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u305d\u3057\u3066\u3001\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30c9\u306e\u539f\u7406\u306e\u4e0a\u306b\u3001\u300c\u7279\u7570\u6027\u300d\u300c\u53ef\u9006\u6027\u300d\u300c\u9069\u6642\u6027\u300d\u306e3\u3064\u306e\u6027\u8cea\u3082\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-2\">\u30fb\u7279\u7570\u6027<\/h5>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7279\u7570\u6027\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u91cd\u3044\u8ca0\u8377\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u53cd\u5bfe\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u529b\u306e\u5411\u4e0a\u3067\u306f\u306a\u304f\u3001\u7b4b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u30fb<strong>\u53ef\u9006\u6027<\/strong><\/h5>\n\n\n\n<p>\u53ef\u9006\u6027\u3068\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u305f\u52b9\u679c\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u307e\u305f\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u30fb<strong><strong>\u9069\u6642\u6027<\/strong><\/strong><\/h5>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u3044\u3064\u3082\u540c\u3058\u306b\u5f97\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u9069\u6642\u6027\u3068\u3044\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300120\u6b73\u4ee3\u306850\u6b73\u4ee3\u306e\u3088\u3046\u306b\u5e74\u4ee3\u306b\u3088\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u540c\u3058\u3088\u3046\u306b\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30b1\u30ac\u306e\u9632\u6b62\u3084\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306b\u3001\u904b\u52d5\u524d\u306e\u30a6\u30aa\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30ea\u30f3\u30b0\u30c0\u30a6\u30f3\u3092\u5fc5\u305a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u306b\u3088\u308b\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/03\/i2477_04.jpg\" alt=\"\" class=\"wp-image-2538\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/03\/i2477_04.jpg 800w, \/wp-content\/uploads\/2021\/03\/i2477_04-300x200.jpg 300w, \/wp-content\/uploads\/2021\/03\/i2477_04-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u306f3\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u304c\u98df\u4e8b\u3067\u3059\u3002<br>\u671d\u663c\u6669\u306e3\u98df\u3092\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u3001\u5473\u308f\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3001\u591c\u98df\u3084\u9593\u98df\u306f\u6e1b\u3089\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong><strong><strong>\u5916\u98df\u6642\u306f\u5de5\u592b\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3092<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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