{"id":3069,"date":"2021-10-07T11:36:00","date_gmt":"2021-10-07T02:36:00","guid":{"rendered":"\/?post_type=column&#038;p=3069"},"modified":"2022-09-21T11:50:36","modified_gmt":"2022-09-21T02:50:36","slug":"how-to-refresh","status":"publish","type":"column","link":"\/column\/how-to-refresh\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u72b6\u6cc1\u304b\u3089\u6c17\u5206\u8ee2\u63db\uff01\u304a\u3059\u3059\u3081\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd57\u9078"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u75b2\u308c\u305f\u3068\u304d\u306b\u306f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u6c17\u5206\u8ee2\u63db\u306e\u52b9\u679c<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f55\u6c17\u306a\u3044\u3053\u3068\u3067\u3082\u30aa\u30f3\u3068\u30aa\u30d5\u306e\u30b9\u30a4\u30c3\u30c1\u306b\u306a\u308b<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/08\/i3069_05.jpg\" alt=\"\" class=\"wp-image-3651\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/08\/i3069_05.jpg 800w, \/wp-content\/uploads\/2021\/08\/i3069_05-300x199.jpg 300w, \/wp-content\/uploads\/2021\/08\/i3069_05-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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