{"id":6218,"date":"2023-07-19T18:06:51","date_gmt":"2023-07-19T09:06:51","guid":{"rendered":"\/?post_type=column&p=6218"},"modified":"2023-07-26T14:31:59","modified_gmt":"2023-07-26T05:31:59","slug":"about-dha-epa","status":"publish","type":"column","link":"\/column\/about-dha-epa\/","title":{"rendered":"DHA\u30fbEPA\u3068\u306f\uff1f\u7279\u5fb4\u3084\u4e0a\u624b\u306a\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n

DHA\u30fbEPA\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n
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DHA\u3068\u306f\u300c\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\u300d\u306e\u7565\u79f0\u3067\u3001EPA\u3068\u306f\u3001\u300c\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\u300d\u306e\u7565\u79f0\u3067\u3059\u3002
DHA\u30fbEPA\u306f\u3001\u8102\u80aa\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3067\u3042\u308b\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u8102\u80aa\u9178\u3068\u306f\u8102\u8cea\u3001\u3064\u307e\u308a\u6cb9\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u8102\u80aa\u9178\u306b\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3046\u3061\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u30aa\u30e1\u30ac3\u7cfb\u3068\u30aa\u30e1\u30ac6\u7cfb\u304c\u3042\u308a\u3001DHA\u30fbEPA\u306f\u3001\u3068\u3082\u306b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e1\u3064\u3067\u3042\u308bDHA\u30fbEPA\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u5fc5\u9808\u8102\u80aa\u9178\u3068\u547c\u3070\u308c\u3001\u98df\u3079\u7269\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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DHA\u3068EPA\u306e\u4e0a\u624b\u306a\u5229\u7528\u306e\u4ed5\u65b9<\/strong><\/h2>\n\n\n\n
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\u5065\u5eb7\u306b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u9069\u5ea6\u306a\u91cf\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u8089\u985e\u3001\u4e73\u88fd\u54c1\u306a\u3069\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306f\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u504f\u3063\u305f\u98df\u4e8b\u3084\u98df\u3079\u904e\u304e\u306a\u3069\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306f\u3001\u6804\u990a\u904e\u591a\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u306f\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u306b\u5408\u6210\u3055\u308c\u307e\u3059\u3002\u4e2d\u6027\u8102\u80aa\u306f\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3055\u308c\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u3068\u3053\u308d\u306b\u904b\u3070\u308c\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u4f59\u5206\u306a\u4e2d\u6027\u8102\u80aa\u306f\u4f53\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3042\u308bDHA\u3084EPA\u306b\u306f\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3044\u308d\u3044\u308d\u98df\u3079\u3066\u3082\u98df\u3079\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u9b5a\u985e\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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DHA\u3068EPA\u306e\u6442\u53d6\u91cf<\/strong><\/h2>\n\n\n\n
<\/div>\n\n\n\n

\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306bDHA\u30fbEPA\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u3001\u4f53\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u306f\u3054\u7d39\u4ecb\u3057\u3066\u304d\u305f\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u3067\u306f\u3001DHA\u30fbEPA\u306f\u4e00\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3057\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n

\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308c\u3070\u3001DHA\u304a\u3088\u3073EPA\u3092\u542b\u3080\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u4e00\u65e5\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u300118\uff5e49\u6b73\u306e\u7537\u6027\u30672.0g\u3001\u5973\u6027\u30671.6g\u300150\uff5e64\u6b73\u306e\u7537\u6027\u30672.2g\u3001\u5973\u6027\u30671.9g\u300165~74\u6b73\u306e\u7537\u6027\u30672.2g\u3001\u5973\u6027\u30672.0g\u300175\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30672.1g\u3001\u5973\u6027\u30671.8g\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/p>\n\n\n\n

https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

DHA\u30fbEPA\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n
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DHA\u30fbEPA\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u306e\u4ee3\u8868\u304c\u9b5a\u985e\u3067\u3059\u3002\u98df\u54c1\u5168\u4f53\u3092\u898b\u3066\u3082\u3001\u591a\u304f\u306f\u9b5a\u985e\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u9b5a\u306e\u4e2d\u3067\u3082\u3001\u7a2e\u985e\u3084\u90e8\u4f4d\u306b\u3088\u3063\u3066DHA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3082\u306e\u3001EPA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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DHA\u542b\u6709\u91cf\u30c8\u30c3\u30d75<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n \n \n \n \n \n \n \n
\u9806\u4f4d<\/td>\n \u98df\u54c1\u540d<\/td>\n \u6210\u5206\u91cf100g\u3042\u305f\u308a<\/td>\n <\/tr>\n
1\u4f4d<\/td>\n \u305f\u3089\u306e\u3042\u3076\u3089\/\u52d5\u7269\u6027\u6cb9\u8102<\/td>\n 6200mg<\/td>\n <\/tr>\n
2\u4f4d<\/td>\n \u3042\u3093\u3053\u3046\/\u304d\u3082\/\u751f<\/td>\n 5100mg<\/td>\n <\/tr>\n
3\u4f4d<\/td>\n \u307f\u306a\u307f\u307e\u3050\u308d\/\u8102\u8eab\/\u751f<\/td>\n 4000mg<\/td>\n <\/tr>\n
4\u4f4d<\/td>\n \u304f\u3058\u3089\/\u672c\u76ae\/\u751f<\/td>\n 3400mg<\/td>\n <\/tr>\n
5\u4f4d<\/td>\n \u304f\u308d\u307e\u3050\u308d\/\u5929\u7136\/\u8102\u8eab\/\u751f<\/td>\n 3200mg<\/td>\n <\/tr>\n\n\n <\/tbody>\n <\/table>\n<\/figure>\n\n\n\n
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EPA\u542b\u6709\u91cf\u30c8\u30c3\u30d75<\/strong><\/p>\n\n\n\n

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\n \n \n \n \n \n \n \n \n
\u9806\u4f4d<\/td>\n \u98df\u54c1\u540d<\/td>\n \u6210\u5206\u91cf100g\u3042\u305f\u308a<\/td>\n <\/tr>\n
1\u4f4d<\/td>\t\t\n \u305f\u3089\u306e\u3042\u3076\u3089\/\u52d5\u7269\u6027\u6cb9\u8102<\/td>\n 13000mg<\/td>\n <\/tr>\n
2\u4f4d<\/td>\n \u304f\u3058\u3089\/\u672c\u76ae\/\u751f<\/td>\n 4300mg<\/td>\n <\/tr>\n
3\u4f4d<\/td>\n \u3042\u3093\u3053\u3046\/\u304d\u3082\/\u751f<\/td>\n 3000mg<\/td>\n <\/tr>\n
4\u4f4d<\/td>\n \u3084\u3064\u3081\u3046\u306a\u304e\/\u5e72\u3057\u3084\u3064\u3081<\/td>\n 2200mg<\/td>\n <\/tr>\n
5\u4f4d<\/td>\n \u304f\u3058\u3089\/\u3046\u306d\u3059\/\u751f<\/td>\n 2200mg<\/td>\n <\/tr>\n\n\n <\/tbody>\n <\/table>\n<\/figure>\n\n\n\n

\u203b\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3092\u5143\u306b\u4f5c\u6210<\/p>\n\n\n\n

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DHA\u30fbEPA\u5171\u306b\u7a81\u51fa\u3057\u3066\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u305f\u3089\u306e\u3042\u3076\u3089\uff08\u3059\u3051\u3068\u3046\u3060\u3089\u306e\u809d\u81d3\u6cb9\uff09\u3067\u3059\u3002<\/p>\n\n\n\n

DHA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u306f\u3001\u3042\u3093\u3053\u3046\u306e\u304d\u3082\uff08\u751f\uff09\u3001\u307f\u306a\u307f\u307e\u3050\u308d\uff08\u751f\uff09\u3001\u304f\u3058\u3089\u306e\u672c\u76ae\uff08\u751f\uff09\u3001\u304f\u308d\u307e\u3050\u308d\uff08\u751f\uff09\u304c\u3042\u308a\u307e\u3059\u3002EPA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306f\u304f\u3058\u3089\u306e\u672c\u76ae\uff08\u751f\uff09\u3001\u3042\u3093\u3053\u3046\u306e\u304d\u3082\uff08\u751f\uff09\u3001\u3084\u3064\u3081\u3046\u306a\u304e\uff08\u5e72\u3057\u3084\u3064\u3081\uff09\u3001\u304f\u3058\u3089\u306e\u3046\u306d\u3059\uff08\u751f\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3068\u306f\u3044\u3048\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u53d6\u308a\u4e0a\u3052\u305f\u98df\u54c1\u306b\u306f\u8eab\u8fd1\u306a\u98df\u6750\u3068\u306f\u8a00\u3048\u306a\u3044\u3082\u306e\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u3055\u3070\u3084\u3044\u308f\u3057\u3001\u3055\u3093\u307e\u306a\u3069\u306e\u8eab\u8fd1\u306a\u9752\u9b5a\u306b\u3082DHA\u30fbEPA\u304c\u542b\u307e\u308c\u307e\u3059\u306e\u3067\u3001\u65e5\u9803\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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\u8eab\u8fd1\u306a\u9752\u9b5a\u306eDHA\u542b\u6709\u91cf<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n
\u98df\u54c1\u540d<\/td>\n \u6210\u5206\u91cf100g\u3042\u305f\u308a<\/td>\n <\/tr>\n
\u3055\u3070\u985e\/\u52a0\u5de5\u54c1\/\u958b\u304d\u5e72\u3057<\/td>\n 2700mg<\/td>\n <\/tr>\n
\u3055\u3070\u985e\/\u305f\u3044\u305b\u3044\u3088\u3046\u3055\u3070\/\u751f<\/td>\n 2600mg<\/td>\n <\/tr>\n
\u3055\u3093\u307e\/\u76ae\u3064\u304d\/\u751f<\/td>\n 2200mg<\/td>\n <\/tr>\n
\u3055\u3093\u307e\/\u7f36\u8a70\/\u5473\u4ed8\u3051<\/td>\n 1700mg<\/td>\n <\/tr>\n
\u3044\u308f\u3057\u985e\/\u3081\u3056\u3057\/\u751f<\/td>\n 1400mg<\/td>\n <\/tr>\n
\u3044\u308f\u3057\u985e\/\u7f36\u8a70\/\u304b\u3070\u713c<\/td>\n 1400mg\n\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/figure>\n\n\n\n
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\u8eab\u8fd1\u306a\u9752\u9b5a\u306eEPA\u542b\u6709\u91cf<\/strong><\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n
\u98df\u54c1\u540d<\/td>\n \u6210\u5206\u91cf100g\u3042\u305f\u308a<\/td>\n <\/tr>\n
\u3044\u308f\u3057\u985e\/\u7f36\u8a70\/\u304b\u3070\u713c<\/td>\n 1800mg<\/td>\n <\/tr>\n
\u3055\u3070\u985e\/\u305f\u3044\u305b\u3044\u3088\u3046\u3055\u3070\/\u751f<\/td>\n 1800mg<\/td>\n <\/tr>\n
\u3055\u3070\u985e\/\u305f\u3044\u305b\u3044\u3088\u3046\u3055\u3070\/\u6c34\u716e<\/td>\n 1600mg<\/td>\n <\/tr>\n
\u3055\u3093\u307e\/\u76ae\u3064\u304d\/\u751f<\/td>\n 1500mg<\/td>\n <\/tr>\n
\u3044\u308f\u3057\u985e\/\u307e\u3044\u308f\u3057\/\u751f\u5e72\u3057<\/td>\n 1400mg<\/td>\n <\/tr>\n
\u3044\u308f\u3057\u985e\/\u7f36\u8a70\/\u5473\u4ed8\u3051<\/td>\n 1400mg<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/figure>\n\n\n\n

\u203b\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3092\u5143\u306b\u4f5c\u6210<\/p>\n\n\n\n

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\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e1\u3064\u3067\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3042\u308bDHA\u3084EPA\u3002\u5065\u5eb7\u3092\u8003\u3048\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3001DHA\u3084EPA\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n