{"id":6348,"date":"2023-08-14T11:04:24","date_gmt":"2023-08-14T02:04:24","guid":{"rendered":"\/?post_type=column&#038;p=6348"},"modified":"2023-08-29T14:28:50","modified_gmt":"2023-08-29T05:28:50","slug":"sleeptime","status":"publish","type":"column","link":"\/column\/sleeptime\/","title":{"rendered":"\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u306e\u898b\u3064\u3051\u65b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u7761\u7720\u6642\u9593\u3084\u7761\u7720\u306e\u8cea\u306e\u72b6\u6cc1\u306f\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u25cf\u5e73\u5747\u7761\u7720\u6642\u9593\u306e\u56fd\u969b\u6bd4\u8f03<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u306f\u3001\u4e16\u754c\u306e\u306a\u304b\u3067\u3082\u7761\u7720\u6642\u9593\u304c\u975e\u5e38\u306b\u77ed\u3044\u56fd\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b27\u7c73\u3084\u65e5\u672c\u3001\u97d3\u56fd\u306a\u3069\u306e\u5148\u9032\u56fd\u304c\u52a0\u76df\u3059\u308b\u56fd\u969b\u6a5f\u95a2\u300c\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb\uff08OECD\uff09\u300d\u304c2018\u5e74\u306b\u8abf\u67fb\u3057\u305f\u30c7\u30fc\u30bf\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f7\u6642\u959322\u5206\u3068\u8abf\u67fb\u3057\u305f33\u304b\u56fd\u4e2d\u6700\u3082\u77ed\u304f\u3001\u5168\u4f53\u5e73\u5747\uff088\u6642\u959328\u5206\uff09\u3088\u308a\u30821\u6642\u9593\u5c11\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u30ef\u30fc\u30b9\u30c82\u4f4d\u306e\u97d3\u56fd\u3088\u308a30\u5206\u8fd1\u304f\u3082\u5c11\u306a\u3044\u7761\u7720\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"aligncenter size-large\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/sleeptime.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"800\" srcset=\"\n      \/wp-content\/uploads\/2023\/08\/sleeptime.jpg 800w,\n      \/wp-content\/uploads\/2023\/08\/sleeptime.jpg 300w,\n      \/wp-content\/uploads\/2023\/08\/sleeptime.jpg 768w\n    \" sizes=\"(max-width: 800px) 100vw, 800px\">\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65b0\u8208\u56fd\u3001\u9014\u4e0a\u56fd\u3092\u542b\u3081\u305f\u6c11\u9593\u306e\u3044\u304f\u3064\u304b\u306e\u8abf\u67fb\u3067\u3082\u4f4e\u3044\u9806\u4f4d\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u7279\u306b\u7761\u7720\u6642\u9593\u306e\u77ed\u3044\u56fd\u6c11\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u25cf\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306e\u5206\u5e03\u3068\u7761\u7720\u306e\u8cea<\/strong><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u56fd\u6c11\u306e\u8eab\u4f53\u30fb\u6804\u990a\u6442\u53d6\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u72b6\u6cc1\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u3001\u6bce\u5e74\u300c\u56fd\u6c11\u30fb\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u300d\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u30022020\uff08\u4ee4\u548c2\uff09\u5e74\u30682021\uff08\u4ee4\u548c3\uff09\u5e74\u306f\u30b3\u30ed\u30ca\u798d\u306e\u5f71\u97ff\u3067\u8abf\u67fb\u304c\u4e2d\u6b62\u3055\u308c\u305f\u305f\u3081\u30012019\uff08\u4ee4\u548c\u5143\uff09\u5e74\u306e\u8abf\u67fb\u304b\u3089\u30011\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306e\u5206\u5e03\u3068\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305a\u300120\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306e\u5206\u5e03\u3067\u3059\u304c\u30016\u6642\u9593\u4ee5\u4e0a7\u6642\u9593\u672a\u6e80\u306e\u5272\u5408\u304c\u6700\u3082\u9ad8\u304f\u3001\u7537\u602732.7%\u3001\u5973\u6027 36.2%\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b21\u3044\u3067\u591a\u3044\u306e\u304c5\u6642\u9593\u4ee5\u4e0a6\u6642\u9593\u672a\u6e80\u306e\u5272\u5408\u3067\u3001\u7537\u602729.0%\u3001\u5973\u602731.5%\u306b\u3082\u9054\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n  <table style=\"line-height: 1.2\">\n    <tbody>\n      <tr>\n        <td style=\"width: 40%; text-align: center\">\n          1\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593<br>\uff0820\u6b73\u4ee5\u4e0a\uff09\n        <\/td>\n        <td style=\"width: 15%; text-align: center\">\u7537\u6027\uff08n=2,668\uff09<\/td>\n        <td style=\"width: 15%; text-align: center; vertical-align: top\">\n          \u5272\u5408\n        <\/td>\n        <td style=\"width: 15%; text-align: center\">\u5973\u6027\uff08n=3,033\uff09<\/td>\n        <td style=\"width: 15%; text-align: center; vertical-align: top\">\n          \u5272\u5408\n        <\/td>\n      <\/tr>\n      <tr>\n        <td>5\u6642\u9593\u672a\u6e80<\/td>\n        <td>227\u4eba<\/td>\n        <td>8.5%<\/td>\n        <td>276\u4eba<\/td>\n        <td>9.1%<\/td>\n      <\/tr>\n      <tr>\n        <td>5\u6642\u9593\u4ee5\u4e0a6\u6642\u9593\u672a\u6e80<\/td>\n        <td>773\u4eba<\/td>\n        <td>29.0%<\/td>\n        <td>955\u4eba<\/td>\n        <td>31.5%<\/td>\n      <\/tr>\n      <tr>\n        <td>6\u6642\u9593\u4ee5\u4e0a7\u6642\u9593\u672a\u6e80<\/td>\n        <td>873\u4eba<\/td>\n        <td>32.7%<\/td>\n        <td>1,098\u4eba<\/td>\n        <td>36.2%<\/td>\n      <\/tr>\n      <tr>\n        <td>7\u6642\u9593\u4ee5\u4e0a8\u6642\u9593\u672a\u6e80<\/td>\n        <td>536\u4eba<\/td>\n        <td>20.1%<\/td>\n        <td>510\u4eba<\/td>\n        <td>16.8%<\/td>\n      <\/tr>\n      <tr>\n        <td>8\u6642\u9593\u4ee5\u4e0a9\u6642\u9593\u672a\u6e80<\/td>\n        <td>190\u4eba<\/td>\n        <td>7.1%<\/td>\n        <td>145\u4eba<\/td>\n        <td>4.8%<\/td>\n      <\/tr>\n      <tr>\n        <td>9\u6642\u9593\u4ee5\u4e0a<\/td>\n        <td>69\u4eba<\/td>\n        <td>2.6%<\/td>\n        <td>49\u4eba<\/td>\n        <td>1.6%<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n\n\n\n<figcaption>\n  \u3010\u51fa\u5178\u3011\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html<\/a><br>\n<\/figcaption>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b21\u306b\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7d50\u679c\u3067\u306f\u3001\u300c\u65e5\u4e2d\u3001\u7720\u6c17\u3092\u611f\u3058\u305f\u300d\u3068\u56de\u7b54\u3057\u305f\u4eba\u304c\u7537\u5973\u5171\u306b30%\u3092\u8d85\u3048\u3001\u300c\u7761\u7720\u5168\u4f53\u306e\u8cea\u306b\u6e80\u8db3\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u300c\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u4eba\u3082\u305d\u308c\u305e\u308c\u7d0420%\u3044\u307e\u3059\u3002\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u7761\u7720\u306e\u8cea\u306b\u95a2\u3057\u3066\u4f55\u304b\u3057\u3089\u6c17\u306b\u306a\u308b\u70b9\u3092\u3082\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u304f\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u3046\u304b\u304c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height: 20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n  <figure class=\"alignright size-large\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/pct_sleeptime_yawn.jpeg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_yawn.jpeg 800w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_yawn.jpeg 300w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_yawn.jpeg 768w\n      \" sizes=\"(max-width: 800px) 100vw, 800px\">\n  <\/figure>\n<\/div>\n\n\n\n<p>\u306a\u304a\u3001\u8868\u3067\u306f\u5e74\u9f62\u5225\u306e\u7d50\u679c\u306f\u793a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u305f\u3068\u3048\u307030\u4ee3\u5973\u6027\u3067\u306f\u300c\u65e5\u4e2d\u3001\u7720\u6c17\u3092\u611f\u3058\u305f\u300d\u3068\u56de\u7b54\u3057\u305f\u4eba\u304c\u6700\u3082\u591a\u3044\u4e00\u65b9\uff0843.0%\uff09\u300170\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u3067\u306f\u300c\u591c\u9593\u3001\u7761\u7720\u9014\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u56f0\u3063\u305f\u300d\u3068\u56de\u7b54\u3057\u305f\u4eba\u304c\u6700\u3082\u591a\u3044\uff0832.6%\uff09\u306a\u3069\u3001\u6027\u5225\u3060\u3051\u3067\u306a\u304f\u52a0\u9f62\u306b\u3088\u308b\u60a9\u307f\u306e\u5909\u5316\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3055\u3066\u3001\u3053\u3053\u307e\u3067\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u304c\u3044\u304b\u306b\u77ed\u3044\u304b\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u300c\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u30fb\u80b2\u5150\u306a\u3069\u306b\u8ffd\u308f\u308c\u3066\u4eca\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u78ba\u4fdd\u306f\u96e3\u3057\u3044\u300d\u300c\u3044\u3063\u305f\u3044\u4f55\u6642\u9593\u5bdd\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u6b21\u306e\u9805\u76ee\u3067\u300c\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u300d\u306e\u898b\u3064\u3051\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color: #f7f5f2; word-break: break-all\" class=\"has-background\">\n  \u3010\u51fa\u5178\u3011<br>\n  \u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br>\n  <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html<\/a>\n  <br><br>\n  \u300c2023\u5e74\u4e16\u754c\u7761\u7720\u8abf\u67fb\u300d\uff08ResMed\uff09<br>\n  <a href=\"https:\/\/sleepspot.resmed.jp\/sleep-health\/world-sleep-day-2023\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/sleepspot.resmed.jp\/sleep-health\/world-sleep-day-2023\/ <\/a><br><br>\n\u300cData: Was 2020 a Dumpster Fire? Health Edition\u300d\uff08Withings\uff09<br>\n  <a href=\"https:\/\/blog.withings.com\/2020\/12\/29\/2020-year-in-review-health-data-study\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blog.withings.com\/2020\/12\/29\/2020-year-in-review-health-data-study\/<\/a>\n<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f8\u6642\u9593\u300d\u3068\u3055\u308c\u305f\u6642\u4ee3\u304c\u9577\u304f\u3042\u308a\u307e\u3057\u305f\u304c\u30012002\u5e74\u306b\u300c\u7761\u7720\u6642\u9593\u304c\u7d047\u6642\u9593\u306e\u4eba\u304c\u6700\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u898f\u6a21\u8abf\u67fb\uff08\u30ab\u30eb\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30fb\u30a2\u30e1\u30ea\u30ab\u304c\u3093\u5354\u4f1a\uff09\u306e\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u3066\u4ee5\u964d\u3001\u5927\u304d\u304f\u69d8\u76f8\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height: 20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n  <figure class=\"alignright size-large\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/pct_sleeptime_bed.jpeg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_bed.jpeg 800w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_bed.jpeg 300w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_bed.jpeg 768w\n      \" sizes=\"(max-width: 800px) 100vw, 800px\">\n  <\/figure>\n<\/div>\n\n\n\n<p><p>\u8fd1\u5e74\u306e\u7814\u7a76\u7d50\u679c\u3067\u306f\u30016\uff5e8\u6642\u9593\u3092\u7406\u60f3\u3068\u3057\u3064\u3064\u3082\u3001\u4f53\u8cea\u3084\u751f\u6d3b\u306a\u3069\u306b\u3088\u308b\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u81ea\u7136\u306b\u7720\u308c\u3066\u3001\u65e5\u4e2d\u7720\u304f\u3066\u56f0\u308b\u3053\u3068\u304c\u306a\u3044\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b\u306e\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><br><br><\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u300c\u4e00\u6982\u306b\u4f55\u6642\u9593\u5bdd\u308b\u3068\u3088\u3044\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u8a33\u3067\u3059\u3002\u307e\u305f\u3001\u907a\u4f1d\u5b50\u306e\u5f71\u97ff\u3067\u4f53\u8cea\u7684\u306b\u77ed\u6642\u9593\u7761\u7720\u3084\u9577\u6642\u9593\u7761\u7720\u306e\u4eba\u3082\u3044\u307e\u3059\u3057\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u7761\u7720\u6642\u9593\u306e\u9577\u77ed\u3067\u6e2c\u308b\u3088\u308a\u3082\u300c\u65e5\u4e2d\u306b\u904e\u5270\u306a\u7720\u6c17\u304c\u306a\u3051\u308c\u3070\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u8db3\u308a\u3066\u3044\u308b\u300d\u3068\u8003\u3048\u308b\u65b9\u5411\u306b\u30b7\u30d5\u30c8\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b9f\u969b\u3001\u300c\u5065\u5eb7\u65e5\u672c21\u300d\u306e\u7b2c\u4e09\u6b21\u8a08\u753b\uff082024\u5e74\u59cb\u52d5\uff09\u3067\u3082\u7761\u7720\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u4e3b\u89b3\u7684\u306b\u300c\u7761\u7720\u3067\u4f11\u990a\u304c\u5145\u5206\u3068\u308c\u3066\u3044\u308b\u3001\u307e\u3042\u307e\u3042\u3068\u308c\u3066\u3044\u308b\u300d\u3068\u56de\u7b54\u3059\u308b\u8005\u306e\u5272\u5408\u306e\u5897\u52a0\u3082\u76ee\u6a19\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u7761\u7720\u6642\u9593\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u3001\u76ee\u899a\u3081\u306e\u3088\u3055\u3084\u75b2\u52b4\u611f\u306e\u53d6\u308c\u3084\u3059\u3055\u306a\u3069\u3092\u57fa\u6e96\u306b\u3057\u3066\u3001\u5c31\u5e8a\u6642\u523b\u3068\u8d77\u5e8a\u6642\u523b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color: #f7f5f2; word-break: break-all\" class=\"has-background\">\n  \u3010\u53c2\u8003\u3011<br>\n\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd 2014\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br>\n  <a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf<\/a>\n<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7761\u7720\u3067\u5341\u5206\u306a\u4f11\u990a\u3092\u53d6\u308b\u305f\u3081\u306b\u91cd\u8981\u3068\u306a\u308b\u306e\u304c\u300c\u7761\u7720\u306e\u8cea\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306f\u3001\u719f\u7761\u611f\u3084\u5bdd\u5fc3\u5730\u3001\u76ee\u899a\u3081\u611f\u3001\u5bdd\u4e0d\u8db3\u611f\u306e\u6709\u7121\u306a\u3069\u306e\u7761\u7720\u306e\u6e80\u8db3\u5ea6\u304b\u3089\u4e3b\u89b3\u7684\u306b\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3001\u9014\u4e2d\u306e\u899a\u9192\u304c\u5c11\u306a\u3044\u5b89\u5b9a\u3057\u305f\u7761\u7720\u3001\u663c\u591c\u306e\u30e1\u30ea\u30cf\u30ea\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5bdd\u5165\u308a\u3001\u899a\u9192\u5f8c\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u884c\u52d5\u306a\u3069\u3082\u8a55\u4fa1\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306b\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4e92\u3044\u306b\u76f8\u53cd\u3059\u308b\u50cd\u304d\u3092\u3082\u3064\u4e8c\u3064\u306e\u795e\u7d4c\u306e\u7dcf\u79f0\u3067\u3059\u3002\u8eab\u4f53\u3092\u6d3b\u767a\u306b\u52d5\u304b\u3059\u3068\u304d\u306b\u50cd\u304f\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u3001\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3068\u304d\u306b\u50cd\u304f\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u304b\u3089\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u3048\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u512a\u4f4d\u306b\u3059\u308b\u3068\u3001\u8eab\u4f53\u306e\u8208\u596e\u304c\u843d\u3061\u7740\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5bdd\u5165\u308a\u3084\u719f\u7761\u3092\u52a9\u3051\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c31\u5bdd\u6642\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u512a\u4f4d\u306b\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u3001\u8133\u5185\u306e\u677e\u679c\u4f53\u3068\u3044\u3046\u5668\u5b98\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u25cf\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u7720\u6c17\u304c\u751f\u3058\u3001\u81ea\u7136\u306a\u5165\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u591c\u306e\u5c31\u5bdd\u524d\u306b\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u4f53\u5185\u6642\u8a08\u300d\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u3068\u306f\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u5b58\u5728\u3059\u308b\u6a5f\u69cb\u3067\u3001\u5730\u7403\u306e\u81ea\u8ee2\u306b\u3088\u308b24\u6642\u9593\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u3001\u4f53\u5185\u306e\u4f53\u6e29\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u306e\u751f\u4f53\u30ea\u30ba\u30e0\uff08\u6982\u65e5\u30ea\u30ba\u30e0\u3001\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272\u3092\u3082\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b9f\u306f\u4f53\u5185\u6642\u8a08\u306f\u653e\u3063\u3066\u304a\u304f\u3068\u4e00\u65e5\u304c\u9577\u3081\u306b\u305a\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u671d\u306b\u5149\u3092\u6d74\u3073\u308b\u3068\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u300124\u6642\u9593\u5468\u671f\u306b\u8abf\u6574\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u306b\u306f\u4eba\u5de5\u306e\u5149\u3088\u308a\u3082\u592a\u967d\u306e\u5149\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u304c\u671d\u306e\u5149\u306b\u3088\u3063\u3066\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3068\u3001\u677e\u679c\u4f53\u304b\u3089\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u7d0413\u6642\u9593\u5f8c\u304b\u3089\u5f90\u3005\u306b\u5206\u6ccc\u304c\u59cb\u307e\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u306e7\u6642\u306b\u5149\u3092\u6d74\u3073\u308b\u306820\u6642\u9803\u304b\u3089\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u59cb\u307e\u308a\u300114\uff5e16\u6642\u9593\u5f8c\u306e21\u6642\uff5e23\u6642\u306b\u306f\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3001\u81ea\u7136\u306a\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height: 20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n  <figure class=\"alignright size-large\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/pct_sleeptime_tea.jpeg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_tea.jpeg 800w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_tea.jpeg 300w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_tea.jpeg 768w\n      \" sizes=\"(max-width: 800px) 100vw, 800px\">\n  <\/figure>\n<\/div>\n\n\n\n<p><strong>\u25cf\u4f53\u6e29\u3092\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/p>\n\n\n\n<p><p>\u81ea\u7136\u306a\u7720\u6c17\u304c\u751f\u3058\u308b\u305f\u3081\u306b\u306f\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u3082\u91cd\u8981\u3067\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u624b\u8db3\u304b\u3089\u306e\u653e\u71b1\u304c\u76db\u3093\u306b\u306a\u308a\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u5f90\u3005\u306b\u4e0b\u304c\u3063\u3066\u81ea\u7136\u306a\u7720\u6c17\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/p><br><br><\/p>\n\n\n\n<p>\u6df1\u90e8\u4f53\u6e29\u306e\u4e0b\u304c\u308a\u5e45\u304c\u5927\u304d\u3044\u307b\u3069\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3001\u5bdd\u5e8a\u306b\u3064\u304f1\u6642\u9593\uff5e2\u6642\u9593\u524d\u306b\u5165\u6d74\u3057\u305f\u308a\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3093\u3060\u308a\u3057\u3066\u4f53\u3092\u6e29\u3081\u3066\u304a\u304f\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color: #f7f5f2; word-break: break-all\" class=\"has-background\">\n  \u3010\u53c2\u8003\u3011<br>\n\u300c\u826f\u3044\u7761\u7720\u300d\u3068\u306f\uff1f\u7761\u7720\u306e\u201d\u6642\u9593\u201d\u3067\u306f\u306a\u304f\u201d\u8cea\u201d\u304c\u5927\u4e8b\u306a\u7406\u7531\u3068\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u300f\uff08\u30cf\u30a6\u30b9\u30a6\u30a7\u30eb\u30cd\u30b9\u30d5\u30fc\u30ba\u682a\u5f0f\u4f1a\u793e\uff09<br>\n  <a href=\"https:\/\/www.house-direct.jp\/contents\/about-goodsleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.house-direct.jp\/contents\/about-goodsleep\/<\/a><br><br>\n  \u300c\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u3081\u3089\u3068\u306b\u3093\uff09\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br>\n  <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-062.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-062.html<\/a><br><br>\n  \u300c\u7761\u7720\u306b\u3064\u3044\u3066\u300d\uff08\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u5c0f\u90e1\u4e09\u4e95\u533b\u5e2b\u4f1a\uff09<br>\n  <a href=\"http:\/\/www.ogorimii-med.net\/column\/%E7%9D%A1%E7%9C%A0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ogorimii-med.net\/column\/\u7761\u7720\u306b\u3064\u3044\u3066<\/a>\n<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\">\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u306b\u306f\uff1f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height: 20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large aligncenter\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/pct_sleeptime_wakeup.jpeg\" alt=\"\" class=\"wp-image-3897\" width=\"500\" srcset=\"\n      \/wp-content\/uploads\/2023\/08\/pct_sleeptime_wakeup.jpeg 800w,\n      \/wp-content\/uploads\/2023\/08\/pct_sleeptime_wakeup.jpeg 300w,\n      \/wp-content\/uploads\/2023\/08\/pct_sleeptime_wakeup.jpeg 768w\n    \" sizes=\"(max-width: 800px) 100vw, 800px\">\n<\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u524d\u8ff0\u306e\u3068\u304a\u308a\u7761\u7720\u6642\u9593\u306f\u751f\u6d3b\u3084\u4f53\u8cea\u306a\u3069\u306b\u3088\u308b\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u9069\u5207\u306a\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u5909\u308f\u308a\u3001\u4e00\u822c\u7684\u306b\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u3068\u7761\u7720\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3067\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u300d\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u77e5\u308a\u65b9\u30fb\u63a2\u3057\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u300d\u3067\u8aac\u660e\u3057\u305f\u3068\u304a\u308a\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u77e5\u308b\u305f\u3081\u306b\u30ab\u30ae\u3068\u306a\u308b\u306e\u304c\u300c\u65e5\u4e2d\u306e\u7720\u6c17\u300d\u3068\u300c\u65e5\u4e2d\u306e\u7cbe\u795e\u6d3b\u52d5\uff08\u982d\u306e\u50cd\u304d\u30fb\u5fc3\u306e\u52d5\u304d\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305a\u3001\u751f\u6d3b\u3068\u306e\u6298\u308a\u5408\u3044\u306e\u306a\u304b\u3067\u4e00\u5b9a\u306e\u7761\u7720\u6642\u9593\uff08\u305f\u3068\u3048\u30707\u6642\u9593\u30846\u6642\u9593\u306a\u3069\uff09\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2\uff5e3\u9031\u9593\u305d\u306e\u6642\u9593\u3092\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff08\u96e3\u3057\u3051\u308c\u30701\u9031\u9593\u3060\u3051\u3067\u3082\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u3002\u5c31\u5bdd\u6642\u9593\u30fb\u8d77\u5e8a\u6642\u9593\u306f\u306a\u308b\u3079\u304f\u4e00\u5b9a\u306b\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u671d\u8d77\u304d\u305f\u3089\u306a\u308b\u3079\u304f\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3057\u3070\u3089\u304f\u7d9a\u3051\u3066\u307f\u3066\u3001\u663c\u9593\u306b\u7720\u6c17\u304c\u751f\u3058\u305a\u3001\u300c\u982d\u304c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u300d\u300c\u307c\u30fc\u3063\u3068\u3059\u308b\u300d\u300c\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u300d\u306a\u3069\u7cbe\u795e\u6d3b\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u306a\u3051\u308c\u3070\u3001\u305d\u308c\u304c\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u300d\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3082\u3057\u65e5\u4e2d\u306b\u7720\u6c17\u3084\u7cbe\u795e\u6d3b\u52d5\u3078\u306e\u5f71\u97ff\u304c\u51fa\u73fe\u3057\u305f\u306a\u3089\u3001\u8a2d\u5b9a\u3057\u305f\u7761\u7720\u6642\u9593\u3092\u5ef6\u9577\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5165\u7720\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3001\u671d\u4e88\u5b9a\u3088\u308a\u3082\u65e9\u304f\u8d77\u304d\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u77ed\u7e2e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u7761\u7720\u306e\u8cea\u304c\u91cd\u8981\u306b<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u7dcf\u52d9\u7701\u304c5\u5e74\u3054\u3068\u306b\u884c\u3046\u300c\u793e\u4f1a\u751f\u6d3b\u57fa\u672c\u8abf\u67fb\u300d\u3067\u3082\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002OECD\u306e\u7d50\u679c\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u30012021\u5e74\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f7\u6642\u959354\u5206\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u524d\u56de\u306e2016\u5e74\u8abf\u67fb\u306e7\u6642\u959340\u5206\u3088\u308a\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u8abf\u67fb\u3067\u306f\u65e5\u672c\u4eba\u306e\u52b4\u50cd\u6642\u9593\u3082\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u6642\u9593\u3084\u5bb6\u65cf\u3068\u904e\u3054\u3059\u6642\u9593\u3001\u4f11\u606f\u306a\u3069\u304c\u4ee5\u524d\u3088\u308a\u306f\u91cd\u8996\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7d39\u4ecb\u3057\u305f\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u7d50\u679c\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u5e73\u5747\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u4ee5\u4e0a7\u6642\u9593\u672a\u6e80\u30015\u6642\u9593\u4ee5\u4e0a6\u6642\u9593\u672a\u6e80\u306e\u4eba\u306f\u591a\u304f\u300120\u4ee3\uff5e50\u4ee3\u3067\u306f6\u5272\u3092\u8d85\u3048\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3092\u8a34\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height: 20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n  <figure class=\"alignright size-large\">\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/08\/pct_sleeptime_goodsleep.jpeg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_goodsleep.jpeg 800w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_goodsleep.jpeg 300w,\n        \/wp-content\/uploads\/2023\/08\/pct_sleeptime_goodsleep.jpeg 768w\n      \" sizes=\"(max-width: 800px) 100vw, 800px\">\n  <\/figure>\n<\/div>\n\n\n\n<p><p>\u9650\u3089\u308c\u305f\u7761\u7720\u6642\u9593\u3067\u5fc3\u8eab\u306e\u4f11\u990a\u3092\u306f\u304b\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u91cd\u8981\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p><br><br><\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3067\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3001\u4f53\u6e29\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:60px\" 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