{"id":4374,"date":"2022-03-04T15:18:29","date_gmt":"2022-03-04T06:18:29","guid":{"rendered":"\/?post_type=contents&p=4374"},"modified":"2023-08-28T14:51:48","modified_gmt":"2023-08-28T05:51:48","slug":"stress-and-sleep","status":"publish","type":"contents","link":"\/contents\/stress-and-sleep\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u95a2\u4fc2\u6027\u3068\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068"},"content":{"rendered":"\n
\"\"<\/a><\/figure><\/div>\n\n\n\n
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\u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f<\/h2>\n\n\n\n
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\u4ea4\u611f\u795e\u7d4c\u306f\u7dca\u5f35\u72b6\u614b\u306e\u3068\u304d\u306b\u50cd\u3044\u3066\u3044\u308b\u795e\u7d4c\u3067\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u8108\u62cd\u304c\u901f\u304f\u306a\u308a\u3001\u672b\u68a2\u306e\u8840\u7ba1\u304c\u9589\u3058\u3066\u8133\u306e\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u304d\u307e\u3059\u3002\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u8108\u304c\u9045\u304f\u306a\u308a\u3001\u672b\u68a2\u306e\u8840\u7ba1\u304c\u5e83\u304c\u308a\u624b\u8db3\u304c\u3042\u305f\u305f\u304b\u304f\u306a\u308a\u307e\u3059\u3002
\u65e5\u4e2d\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u6d3b\u52d5\u3057\u3001\u591c\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3088\u3046\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\"\"<\/figure><\/div>\n\n\n\n

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\u7720\u308a\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304b\u3089\u59cb\u307e\u308a\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u304c\u7d0490\u5206\u5468\u671f\u3067\u4ea4\u4e92\u306b\u8d77\u3053\u308a\u3001\u76ee\u899a\u3081\u304c\u8fd1\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u30ec\u30e0\u7761\u7720\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

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\"\"<\/a><\/figure><\/div>\n\n\n\n
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\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u306f\uff1f<\/h2>\n\n\n\n
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\u2460\u98df\u6750\u306e\u529b\u3092\u501f\u308a\u308b<\/h3>\n\n\n\n
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\u3010GABA\u3011<\/h4>\n\n\n\n
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GABA\uff08Gamma-Amino Butyric Acid\uff1b\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09\u306f\u91ce\u83dc\u3084\u679c\u7269\u3001\u7a40\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002\u4ed5\u4e8b\u3084\u52c9\u5f37\u306a\u3069\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u3010GABA\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u306f\uff1f\u3011<\/h4>\n\n\n\n
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\u2461\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n
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\u3010\u97f3\u697d\u3011<\/h4>\n\n\n\n
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\u3010\u5149\u3011<\/h4>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

\u767d\u3044\u86cd\u5149\u706f\u306a\u3069\u306e\u7167\u660e\u3088\u308a\u3001\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u6697\u3044\u7167\u660e\u306e\u307b\u3046\u304c\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3084\u308f\u3089\u304b\u3044\u9593\u63a5\u7167\u660e\u306e\u660e\u304b\u308a\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u7a7a\u9593\u3092\u4f5c\u308a\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

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\u3010\u5bdd\u5177\u3011<\/h4>\n\n\n\n
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\u3010\u9999\u308a\u3011<\/h4>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

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\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/h4>\n\n\n\n
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